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Martial Movement™
Mobility
Flexibility
Balance
Coordination
Martial Movement™ is where classical martial arts meet modern fitness training.
Designed for individuals seeking to improve, maintain, or regain their physical well-being in a unique and engaging way.
Personal Training
"One size doesn't fit all."
We personalize the training to your pace, your ability, your goals.
Martial Movement™ follows the National Academy of Sports Medicine's guidelines and fitness principles, which are integrated with classical and modern martial arts. Our approach provides a methodical, balanced, and comprehensive system for improving range of motion, muscle elasticity, strength, stability and body control.
Every Martial Movement™ workout consists of:
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thorough warmups and cooldowns
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(safe) traditional and modern flexibility routines
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movement and stability exercises
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martial arts forms and relevant drills
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practical self-defense
What We Offer
Martial Movement™
Whether you prefer the energy of group classes or individual private training, our programs are tailored for and to you.
Classes are designed and led by certified personal trainers, corrective exercise specialists, and experienced black belt instructors with backgrounds in traditional martial arts and practical experience in modern self-defense techniques and combatives.
Martial Arts & Self Defense
Individual and small-group instruction covering classical martial arts and modern techniques, led by experienced black belt instructors with practical, real-world experience.
Personal Training
We partner with you in your pursuit of health, wellness and performance using a client-centered, holistic training approach that is tailored and supported. We have extensive experience and expertise in novice, senior, physically challenged clients and those desiring effective and safe weight loss & positive lifestyle changes.
We will work with you at your fitness center, your home, or virtually.
Clothing and Gear
We're working on developing our online sales capability! In the meantime, please contact us via our email below. (click on image to enlarge)
Copyright 2025
Martial Movement LLC
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