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Martial Movement™
Mobility
Flexibility
Balance
Coordination
Martial Movement™ is where classical martial arts meet modern fitness training based on National Academy of Sports Medicine principles and recommendations. Designed for mature (over 50) individuals seeking to improve, maintain, or regain their physical well-being in a unique and engaging way.
"One size doesn't fit all."
We personalize the training to your pace, your ability, your goals.
Martial Movement™ follows the National Academy of Sports Medicine's recommendations and fitness principles. Their guidelines and practices are woven throughout the classical and modern martial arts used within the Martial Movement™ system, providing a methodical, balanced, and comprehensive approach for improving range of motion, muscle elasticity, strength, stability and body control.
Every Martial Movement™ workout consists of:
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thorough warmups and cooldowns
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(safe) traditional and modern flexibility routines
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movement and stability exercises
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martial arts forms and relevant drills
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practical self-defense
What We Offer
Martial Movement™
Whether you prefer the energy of group classes or individual private training, our programs are designed with mature (over 50) clients in mind.
Classes are designed and led by certified personal trainers, corrective exercise specialists, and experienced black belt instructors with backgrounds in traditional Korean, Japanese, and Chinese martial arts.
Self defense training comprised of classical martial arts and modern techniques, led by experienced black belt instructors with practical, real-world experience.
Self Defense Training
Personal Training
Personal fitness training specializing in novice, senior, and physically challenged individuals.
Comprehensive fitness assessments are available.
We will work with you at your fitness center, your home, or virtually.
Clothing and Gear
We're working on developing our online sales capability! In the meantime, please contact us via our email below. (click on image to enlarge)
Copyright 2025
Martial Movement LLC
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